Understand how to get the best out of your brain.
TRAIN YOUR BRAIN JUST LIKE ANY OTHER MUSCLE
Hello, I am Nicola.
Providing mental health support with a range of holistic services in Berkshire and online.
Put key techniques into practice in order to see marked improvements in your relationships at work, at home and with yourself.
How I can help
Psychotherapy
Everybody faces challenges in their life, we do not always have the capacity or resources to cope.
I can help you better understand your thoughts & behaviours, take control of racing thoughts & negative self talk & discover coping skills that work for you in the long term.
Mindful Walks
Take time out to slow down, quieten the mind, observe thoughts and let them pass. Create micro moments of calm … even in a busy, active life.
How good is your self care?
Take the quiz to discover
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