Therapy to ensure you get the best out of your brain.
TRAIN YOUR BRAIN JUST LIKE ANY OTHER MUSCLE
Hello, I am Nicola, a psychotherapist with a unique approach. Providing mental health support across Berkshire and online.
I use Brief Solution Focused Techniques, a future focused approach, to help you find solutions rather than dwell on problems in your relationships at work, at home and with yourself.
How I can help
Psychotherapy
Everybody faces challenges in their life, we do not always have the capacity or resources to cope.
I can help you better understand your thoughts & behaviours, take control of racing thoughts & negative self talk & discover coping skills that work for you in the long term.
Mindful Walks
Take time out to slow down, quieten the mind, observe thoughts and let them pass. Create micro moments of calm … even in a busy, active life.
How good is your self care?
Take the quiz to discover
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