What are coaching sessions?
Coaching sessions are:
• Practical, proactive and conversational.
• Focussed on topics such as anxiety, stress, overwhelm and low self-esteem.
• Emotional ‘check in’s
• Aimed at leaving you feeling understood, hopeful, empowered, supported & equipped with tools.
Coaching is not the same as Psychotherapy or counselling. Whilst Nicola is a trained and experienced Psychotherapist, short-term, dynamic coaching style work is supportive and solutions-focussed, and unsuitable for in-depth exploration of trauma or painful experiences.
What can I expect?
You will begin with a discussion of your presenting issue or challenge. The remainder of your session is spent psycho-educating with the provision of professional insight
The session will end with a summary of your personal plan of action
Specific recommendations will be made on how to seek ongoing support if necessary.
Additional benefits:
Session recording if requested on Zoom
Email with session debrief along with action points and recommendations
A 60 MINUTE 1:1 SESSION
Whether you’re looking for clarity, support or looking to find some techniques to help, coaching sessions are tailored to get to the core of your personal challenge. The aim is that you’ll leave the session feeling empowered and equipped to implement specific tools that will set you on an upward spiral.
Cost £70
Face to Face Coaching
We’ll work through the actions, dealing with any sticking points that crop up and continuing your inspired movement towards your goals.
Sessions take place at our office in Warfield, Berkshire. After you book your appointment you’ll receive confirmation giving you directions to our premises.
Online Coaching
I work with clients from all over the country, I can offer Skype and Zoom consultations.
We’ll set inspiring goals focused on your specific challenges along with powerful actions to start moving you towards the life you want.
Self Coaching Masterclass
Check our events page for the next masterclass:
Championing Excellence
As a member of the Association for Coaching, I champion coaching excellence in order to develop people to their maximum potential.