What I Do
Brain Train Me is built on the knowledge that the mind and body are interconnected.
Leveraging the science of positive psychology, I share practical tips and strategies for overcoming fear, anxiety and imposter syndrome, being positive, staying confident and killing it in all areas of life.
Be the best version of yourself that you can be.
Services
Counselling
Coaching
I work with:
Individuals with aspiration
Individuals with aspiration are people who want to explore ways of living a more rewarding, fulfilling, happier, healthier life. It is easy to get stuck in well-trodden, established routines and habits.
Brain Train Me will help you:
• Explore new ways to live the life you want
• Develop emotionally intelligent strategies to cope with stressors
• Increase your self awareness
• Find your strengths and build on them
Give your brain an update to improve optimal efficiency
“Nurturing yourself is not selfish it is essential to your survival and wellbeing” – Rene Paterson Trudeau
Employees with ambition
Employees with ambition want to do a good job but not at all costs. It is easy to fall into the trap of working longer hours, going from meeting to meeting on autopilot, feeling like you never complete any tasks fully and taking work home.
Brain Train Me will help you:
• Apply self coaching principles to overcome challenges
• Manage your time efficiently
• Build confidence, credibility and personal impact
• Increase your confidence and self belief by recognising strengths
“You can’t do a good job if your job is all you do”
“What you do everyday matters more than what you do once in your life” – Gretchen Rubin
Children with curiosity
Children with curiosity are sponges when it comes to absorbing information, emotions and messages about themselves and their environment, from their parents, teachers, friends, what they watch on screen. Our attitude to learning has the greatest affect on our success.
Brain Train Me will help you:
•Understand basic neuroscience principles about how the brain works
•Experience new ways of thinking that promotes resilience
•Explore activities that build confidence
•Develop coping strategies that you can use your whole life
•Have fun
“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein
Companies worked with
“Professional, passionate and practical. Nicola gave our staff exactly the information and support they needed in order to return to work after an unexpected event.”