My top 5 books about nature

I love reading and I love nature - what better combo (apart from maybe apple pie and ice cream). There's no shortage of research highlighting the benefits of spending time in the great outdoors. But the amazing thing is it appears that our access to nature doesn't even have to be real for us to reap at least some of these benefits. A new study has found that just reading about or looking at images of nature is enough 'natural' stimulus to lower our stress levels.

So if you can’t spare the time to get outdoors why not have a read of some of my favs…..

1. The Wild Remedy by Emma Mitchell
Arrange month by month, the author talks about what’s in bloom and what to look out for. It charts how her depression changes through the seasons. The added bonus is her exquisitely beautiful pictures and sketches of all the things that she collect. This is my third year dipping into this book each month.

2. How To Be More Tree by Annie Davidson
Gorgeously illustrated book that brings together 60 important life lessons through the infinite wisdom of trees. It’s helped me learn the name of more trees (something I am always trying to improve!). This is a really book that you can dip in and out of when you need to.

3. Into The Forest by Dr Qing Li
The author is a world leading expert on forest bathing and general secretary of the International Society of Nature and Forest Medicine.
This book in a real clear, simple way spells out the unprecedented benefits, to our physical and emotional wellbeing, of being in nature. Reading this made me want to get outdoors more. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

4. The Leaf Detective  by Heather Lang
I love reading children’s books. This is the story of Margaret Loman a.k.a. Canopy Meg. Her passion for nature led her to be one of the first females to study the rainforest from the canopy rather than from the ground. Truly inspiring read about she made her passion and dream come true.  Jana Christy’s stunning illustrations of the rainforest foliage are appropriately lush and vibrant.

5. Walk With Your Wolf by Jonathan Hoban
Fellow psychotherapist that tapped into the power of walking outdoors to unleash pent up feelings. Our species was not built to spend most of our time confined behind desks indoors. Walking therapy makes us feel good, allows time and space to process thoughts and feelings in order to gain clarity. The book contains lots of practical exercises to try out when you are next walking.